Often when seeking out fitness or wellness programs for ourselves or our families, we lose sight of the reasons why we want to work out in the first place.
There are a plethora of sports including personal workout tools, gyms, Virginia Beach Martial art schools, after-school programs (children) and other vehicles for getting healthy. However, people are often victims of “analysis paralysis”, overwhelmed by the choices available and consequently end up doing nothing.
Don’t give in to the inertia! Stand back and define the type of activities that you enjoy doing (e.g. team versus individual; non-contact versus contact sports; gym versus home-based workouts, etc.). Then, do your due diligence when seeking out a program, regardless of age, sex, and current physical ability.
Fitness programs remain a fun, popular and healthy choice for busy folks who want to put aside 3-4 hours of physical activity on a weekly basis. Read on to discover why they are recommended to achieve real gains for the body, mind and spirit.
Helping to control and maintain a healthy weight.
Many of us are overly conscious of and obsessed by our weight, but with a well-defined training program, you will no longer dread going on the scale. In fact, you won’t even have to weigh yourself regularly, because your silhouette and impressive muscle tone will say it all.
Moderate to intense physical activity (e.g. walking up stairs, more intense household chores, gardening) burns excess calories and encourages guilt-free eating of more healthy foods. As a result, you will have a better chance of avoiding obesity or being overweight.
Exercise combats negative health conditions and diseases.
Instead of relying on expensive drugs from Big Pharma, use the “natural” medicine of exercise to raise good cholesterol (high-density lipoprotein (HDL)) and lower bad triglyceride levels. Almost as a side effect, your blood flow will improve, thus lowering your risk of cardiovascular disease. Regular physical activity has also been shown to combat stroke, diabetes, depression, some cancers, and arthritis.
Regular exercise improves your Quality of Sleep.
Want to improve the depth and quality of your sleep? Forget the expensive water bed at the furniture factory, start moving more frequently in your daily life and join a fitness club. You’ll find that in a matter of days, you will fall asleep faster and wake up more rested than ever before. The best tonic for attacking each day with vigor!
Working out makes you happy!
A good gym workout or a brisk walk three times weekly are good ways to de-stress after a hard day’s work. Substantial research shows that exercise stimulates brain cells that improve your mood, leave you happier and more relaxed. Regular exercise in a social surrounding improves your self-esteem and confidence when dealing with others in real-life situations.
Fitness leads to more energy, less daily fatigue.
Appropriate physical activity (cardio, resistance training) can improve your speed, power, strength and endurance. You will feel less tired during the work week and have more fuel in the tank for fun weekend activities with your family. Your heart and lungs will work more efficiently, thanks to improved oxygen and nutrient delivery to your tissues.
Improving your fitness level with regular physical activity is a realistic lifelong goal. The beauty of exercise is that there are a multitude of options (e.g. aerobics, martial arts, soccer etc.) to choose from that cater to various personal tastes and fitness goals. You’ll feel better about life if you are consistent and faithful to your workout schedule.
Before starting moderate to strenuous activity, consult with your family physician. Depending on your age and period of inactivity, they may recommend more appropriate sports or classes than what you currently have in mind. Pre-existing health conditions may preclude some types of activity, but open the door to others that prove more enjoyable and fulfilling for you.